If you’ve been struggling with the symptoms of generalized anxiety disorder but are hesitant to try traditional medications, you might be interested to know that there are a variety of herbal remedies available. Traditional anti-anxiety medications, like sedatives, hypnotics, and other benzodiazapines can have unpleasant side effects and may leave the patient feeling hung over or groggy. However, herbal medications have very few side effects, are easily absorbed by the body, and are relatively safe to use. This article will discuss seven commonly available herbal remedies for anxiety.
1. Kava
Kava is available at many health local food stores and also online. However, some companies that manufacture this herb have developed reputations of poor quality kava. Before purchasing, consult your herbalists or doctor and ask them what brand they recommend. By doing so, you improve your chances of purchasing a high quality supplement. Kava’s effects are similar to that of Xanax- it is fast acting, quickly absorbed by the body, and a good choice for calming an anxiety attack once started. Kava is usually available in capsule form, but may also be found as a tincture or tea.
2. Valerian
Valerian acts as a mild muscle relaxant and is useful for the physical symptoms of anxiety, including muscle tension, headaches, pains in the neck and shoulders and insomnia. This supplement is manufactured from the roots of the valerian plant. It is characterized by a stro ng odor, which may turn some people off.
3. Skullcap
Skullcap is an herbal remedy that is highly effective against the tension caused by generalized anxiety disorder. The herb acts as a mild sedative and is useful for calming the nerves and encouraging sleep. Skullcap is available as a capsule, a tincture, and is included in many blended teas. It is often paired with passionflower and valerian, making a strong night time blend that is as effective as a prescription sleep aid.
4. Lavender
While not usually ingested, lavender is another highly effective herb for relieving anxiety symptoms. Its calming scent is often found in massage oils, aromatherapy packs, and hygiene products. The mild aroma of lavender soothes your nerves and is useful for calming panic attacks and fighting insomnia.
5. Chamomile
Chamomile is a mild herb that has been used for centuries to calm the nerves. It is gentle enough to be included in many children’s remedies, but is also highly effective. Chamomile has a mild flavor and is generally consumed in the form of a tea- often with other soothing herbs. Sufferers of hay fever or severe pollen allergies may want to avoid chamomile, as it may trigger an allergic reaction.
6. Passionflower
Passionflower is useful as an anti-anxiety herb and as a sleep aid. Unlike kava, its effects build over time, working to increase the body’s ability to fight stress. You’ll likely see the cumulative results of passionflower after a month or so of regular doses. Studies have shown that passionflower is as effective as a benzodiazapine, without the troubling side effects. This herb is usually consumed in capsule form, but may also be found in some medicinal herbal teas.
7. Saint John’s Wort
Saint John’s Wort is used to treat a variety of common mood disorders such as depression, bipolar disorder, and generalized anxiety disorder. It works to regulate the neurotransmitters in the brain, and has been proven as effective as prescription antidepressants. Depression and anxiety are often comorbid, having the presence of one or more disorders in addition to a primary illness. If you suffer from both, you’ll likely benefit from taking Saint John’s Wort.
Remember:
Herbal remedies can provide a safe and effective alternative to prescription medications, but should be used with care. Consult your herbalist or doctor before adding these remedies to your daily routine. Have trained eyes assist you with the herbal affects to monitor the benefits and risks to your body. This is especially important if you are taking prescription meds. Mixing different herbs and drugs can be a fatal mistake.
